meditation — The Holistic Method Blog — Dr. Kourtney

Posts tagged meditation

What Are The Benefits Of Doing Grounding Exercises?

What Are The Benefits Of Doing Grounding Exercises?

Covid-19, Energy Medicine, Holistic Wellness, MindfulnessKourtney SimsApril 9, 2020grounding, anxiety, Covid-19, stress, Holistic Healing, meditation, energy medicine, preventative health

Soul Nurturing 101

Soul Nurturing 101

Holistic Wellness, Energy MedicineKourtney SimsDecember 23, 2018Dr.KourtneySoul nuturing, aromatherapy, meditation, singing bowls, energy medicine

The Purpose of Breath

The Purpose of Breath

Holistic Wellness, Wellness, Mindfulness, BreathworkKourtney SimsDecember 17, 2018Dr. KourtneyBreathwork, mindfulness, meditation, anxiety