Yoga & Pilates
Yoga is often praised for its ability to promote physical and mental well-being, but its benefits extend further to include hormonal balance in women. Through a combination of gentle stretches, controlled breathing, and mindfulness practices, yoga can help regulate hormone levels and alleviate symptoms associated with hormonal fluctuations. By reducing stress and promoting relaxation, yoga can support the endocrine system, which plays a crucial role in hormone production. Whether it's through restorative poses, such as child's pose and legs up the wall, or more dynamic sequences like sun salutations, incorporating yoga into your routine can have a positive impact on hormonal health. Embracing a regular yoga practice may offer women a natural and holistic approach to supporting their hormonal balance.
Resistance Training
Resistance and strength training are crucial components of a well-rounded fitness regimen for women. Incorporating these types of exercises into your routine can offer a myriad of benefits for your overall health. Not only does resistance training help in building lean muscle mass and increasing metabolism, but it also plays a vital role in improving bone density, which is especially significant for women as they age. Additionally, strength training can enhance balance, reduce the risk of injury, and contribute to a greater sense of empowerment and confidence. Whether you prefer lifting weights, using resistance bands, or practicing bodyweight exercises, committing to a regular strength training regimen can help you achieve your health and fitness goals while promoting long-term wellness.
Cardiometabolic
Aerobic exercise plays a crucial role in promoting women's health by aiding in hormonal balance and reducing the risk of cancer. Regular aerobic activity, such as running, swimming, or dancing, can help regulate hormone levels, including estrogen and progesterone, which are key factors in women's health. By maintaining hormonal balance through exercise, women may experience improvements in mood, energy levels, and overall well-being.
Aerobic exercise has been linked to a decreased risk of certain types of cancer, including breast and uterine cancer. Physical activity can help regulate insulin levels and reduce inflammation in the body, both of which are important factors in cancer prevention.
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5:00am Restorative Yoga #1
25 MIN
6:15am Pilates #22
40 MIN
6:15am Bodyweight Strength #30
40 MIN
6:30am Bodyweight Strength #30
40 MIN
6:30am Pilates #22
40 MIN
7:00am Pilates #22
40 MIN
7:00am Bodyweight Strength #30
40 MIN
7:15am Yin for Athletes #15
40 MIN
11:30am Bodyweight Strength #30
40 MIN
11:30am Low Impact Metcon #38
25 MIN
11:30am Pilates #22
40 MIN
12:00pm Bodyweight Strength #30
40 MIN
12:00pm Pilates #22
40 MIN
1:00pm Pilates #22
40 MIN
1:00pm Bodyweight Strength #30
40 MIN
1:05pm Low Impact Metcon #38
25 MIN
2:00pm Pilates #22
40 MIN
2:00pm Bodyweight Strength #30
40 MIN
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6:15am Core #9
10 MIN
6:15am Endure #69
25 MIN
6:30am Core #9
10 MIN
6:30am Endure #69
25 MIN
7:00am Endure #69
25 MIN
7:00am Core #9
10 MIN
10:00am Full Body Strength #18
25 MIN
10:35am Cool Down #5
10 MIN
11:30am Endure #69
25 MIN
11:30am Core #9
10 MIN
12:00pm Core #9
10 MIN
12:00pm Endure #69
25 MIN
1:00pm Endure #69
25 MIN
1:00pm Core #9
10 MIN
2:00pm Core #9
10 MIN
2:00pm Endure #69
25 MIN
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3:00pm Power Flow with Richie & Fearne #2
25 MIN
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4:00am Core #49
10 MIN
6:00am Core #49
10 MIN
6:15am Metcon #465
40 MIN
6:15am Core #49
10 MIN
6:30am Metcon #465
40 MIN
6:30am Core #49
10 MIN
6:30am Lower Body #54
25 MIN
7:00am Core #49
10 MIN
7:00am Metcon #465
40 MIN
7:00am Core #49
10 MIN
10:00am Upper Body #41
40 MIN
11:00am Core #49
10 MIN
11:30am Metcon #465
40 MIN
11:30am Core #49
10 MIN
12:00pm Core #49
10 MIN
12:00pm Metcon #465
40 MIN
12:00pm Core #49
10 MIN
12:30pm Lower Body #3
25 MIN
1:00pm Core #49
10 MIN
1:00pm Metcon #465
40 MIN
1:00pm Core #49
10 MIN
2:00pm Core #49
10 MIN
2:00pm Metcon #465
40 MIN
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4:00am Metcon #42910 MIN
6:00am Metcon #429
10 MIN
6:15am Core #19
10 MIN
6:15am Metcon #470
25 MIN
6:30am Metcon #470
25 MIN
6:30am Core #19
10 MIN
6:30am Endure #41
40 MIN
7:00am Core #19
10 MIN
7:00am Metcon #470
25 MIN
7:00am Metcon #429
10 MIN
11:00am Metcon #429
10 MIN
11:30am Core #19
10 MIN
11:30am Metcon #470
25 MIN
12:00pm Core #19
10 MIN
12:00pm Metcon #470
25 MIN
12:00pm Metcon #429
10 MIN
12:30pm Metcon #163
40 MIN
1:00pm Core #19
10 MIN
1:00pm Metcon #470
25 MIN
1:00pm Metcon #429
10 MIN
2:00pm Metcon #470
25 MIN
2:00pm Core #19
10 MIN
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6:00am Full Body Stretch #6
10 MIN
6:15am Pilates Core #30
25 MIN
6:15am Metcon #368
25 MIN
6:30am Pilates Core #30
25 MIN
6:30am Metcon #368
25 MIN
7:00am Metcon #368
25 MIN
7:00am Pilates Core #30
25 MIN
7:00am Full Body Stretch #6
10 MIN
10:00am Push Pull #2
25 MIN
11:00am Full Body Stretch #6
10 MIN
11:30am Pilates Core #30
25 MIN
11:30am Metcon #368
25 MIN
12:00pm Pilates Core #30
25 MIN
12:00pm Metcon #368
25 MIN
12:00pm Full Body Stretch #6
10 MIN
1:00pm Metcon #368
25 MIN
1:00pm Pilates Core #30
25 MIN
1:00pm Full Body Stretch #6
10 MIN
2:00pm Metcon #368
25 MIN
2:00pm Pilates Core #30
25 MIN
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12:30am Full Body Strength #71
10 MIN
12:30am Barre #14
40 MIN
1:00am Barre #14
40 MIN
1:00am Full Body Strength #71
10 MIN
2:00am Full Body Strength #71
10 MIN
2:00am Barre #14
40 MIN
2:00am Core #42
10 MIN
3:00am Core #42
10 MIN
4:00am Core #42
10 MIN
6:00am Core #42
10 MIN
6:15am Full Body Strength #71
10 MIN
6:15am Barre #14
40 MIN
6:30am Barre #14
40 MIN
6:30am Full Body Strength #71
10 MIN
7:00am Barre #14
40 MIN
7:00am Full Body Strength #71
10 MIN
7:00am Core #42
10 MIN
11:00am Core #42
10 MIN
11:30am Full Body Strength #71
10 MIN
11:30am Barre #14
40 MIN
12:00pm Barre #14
40 MIN
12:00pm Full Body Strength #71
10 MIN
12:00pm Core #42
10 MIN
1:00pm Barre #14
40 MIN
1:00pm Full Body Strength #71
10 MIN
1:00pm Core #42
10 MIN
2:00pm Full Body Strength #71
10 MIN
2:00pm Barre #14
40 MIN
11:30pm Metcon #239
25 MIN
11:30pm Core #46
10 MIN
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12:30am Core #46
10 MIN
12:30am Metcon #239
25 MIN
1:00am Nespresso Cardio #1
25 MIN
1:00am Core #46
10 MIN
1:00am Metcon #239
25 MIN
2:00am Core #46
10 MIN
2:00am Metcon #239
25 MIN
2:00am Metcon #427
10 MIN
2:58am Full Body Strength #72
40 MIN
3:00am Metcon #427
10 MIN
4:00am Metcon #427
10 MIN
6:00am Metcon #427
10 MIN
6:15am Core #46
10 MIN
6:15am Metcon #239
25 MIN
6:30am Metcon #239
25 MIN
6:30am Core #46
10 MIN
7:00am Metcon #239
25 MIN
7:00am Core #46
10 MIN
7:00am Metcon #427
10 MIN
11:00am Metcon #427
10 MIN
11:30am Core #46
10 MIN
11:30am Metcon #239
25 MIN
12:00pm Metcon #239
25 MIN
12:00pm Core #46
10 MIN
12:00pm Metcon #427
10 MIN
1:00pm Metcon #239
25 MIN
1:00pm Core #46
10 MIN
1:00pm Metcon #427
10 MIN
2:00pm Metcon #239
25 MIN
2:00pm Core #46
10 MIN
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2:00am Metcon #102
40 MIN
2:00am Full Body Stretch #12
25 MIN
2:00am Endure #84
40 MIN
2:00am Full Body Stretch #5
10 MIN
3:00am Metcon #102
40 MIN
3:00am Full Body Stretch #12
25 MIN
3:00am Full Body Stretch #5
10 MIN
4:00am Full Body Stretch #12
25 MIN
4:00am Metcon #102
40 MIN
4:00am Full Body Stretch #5
10 MIN
6:00am Full Body Stretch #5
10 MIN
7:00am Full Body Stretch #5
10 MIN
11:00am Full Body Stretch #5
10 MIN
12:00pm Full Body Stretch #5
10 MIN
1:00pm Full Body Stretch #5
10 MIN
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2:00am Full Body Strength #50
40 MIN
2:00am Yoga #58
40 MIN
2:00am Core #21
10 MIN
3:00am Full Body Strength #50
40 MIN
3:00am Yoga #58
40 MIN
3:00am Core #21
10 MIN
4:00am Full Body Strength #50
40 MIN
4:00am Yoga #58
40 MIN
4:00am Core #21
10 MIN
6:00am Core #21
10 MIN
7:00am Core #21
10 MIN
11:00am Core #21
10 MIN
12:00pm Core #21
10 MIN
1:00pm Core #21
10 MIN
3:00pm Feel Good #1
25 MIN
11:30pm Pilates Core #25
25 MIN
11:30pm Full Body Strength #46
25 MIN
11:45pm Low Impact Metcon #29
25 MIN
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12:30am Full Body Strength #46
25 MIN
12:30am Pilates Core #25
25 MIN
1:00am Pilates Core #25
25 MIN
1:00am Full Body Strength #46
25 MIN
1:00am Push Pull #52
40 MIN
2:00am Full Body Strength #46
25 MIN
2:00am Pilates Core #25
25 MIN
2:00am Energy Shot #13
10 MIN
3:00am Energy Shot #13
10 MIN
4:00am Energy Shot #13
10 MIN
6:00am Energy Shot #13
10 MIN
6:15am Full Body Strength #46
25 MIN
6:15am Pilates Core #25
25 MIN
6:30am Full Body Strength #46
25 MIN
6:30am Lower Body #54
25 MIN
6:30am Pilates Core #25
25 MIN
7:00am Pilates Core #25
25 MIN
7:00am Full Body Strength #46
25 MIN
7:00am Energy Shot #13
10 MIN
11:00am Energy Shot #13
10 MIN
11:30am Full Body Strength #46
25 MIN
11:30am Pilates Core #25
25 MIN
12:00pm Full Body Strength #46
25 MIN
12:00pm Pilates Core #25
25 MIN
12:00pm Energy Shot #13
10 MIN
12:30pm Lower Body #3
25 MIN
1:00pm Full Body Strength #46
25 MIN
1:00pm Pilates Core #25
25 MIN
1:00pm Energy Shot #13
10 MIN
2:00pm Pilates Core #25
25 MIN
2:00pm Full Body Strength #46
25 MIN
11:30pm Metcon #227
25 MIN
11:30pm Core #17
10 MIN
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12:30am Core #17
10 MIN
12:30am Metcon #227
25 MIN
1:00am Core #17
10 MIN
1:00am Metcon #227
25 MIN
1:00am Endure #29
40 MIN
2:00am Metcon #227
25 MIN
2:00am Core #17
10 MIN
6:15am Core #17
10 MIN
6:15am Metcon #227
25 MIN
6:30am Core #17
10 MIN
6:30am Metcon #227
25 MIN
6:30am Endure #41
40 MIN
7:00am Metcon #227
25 MIN
7:00am Core #17
10 MIN
11:30am Core #17
10 MIN
11:30am Metcon #227
25 MIN
12:00pm Core #17
10 MIN
12:00pm Metcon #227
25 MIN
12:30pm Metcon #163
40 MIN
1:00pm Metcon #227
25 MIN
1:00pm Core #17
10 MIN
2:00pm Metcon #227
25 MIN
2:00pm Core #17
10 MIN
11:30pm Cool Down #2
10 MIN
11:30pm Barre #28
25 MIN
11:30pm Endure #32
25 MIN
11:45pm Endure #80
25 MIN
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12:30am Barre #28
25 MIN
12:30am Endure #32
25 MIN
12:30am Cool Down #2
10 MIN
1:00am Cool Down #2
10 MIN
1:00am Barre #28
25 MIN
1:00am Endure #32
25 MIN
2:00am Barre #28
25 MIN
2:00am Endure #32
25 MIN
2:00am Cool Down #2
10 MIN
6:15am Endure #32
25 MIN
6:15am Barre #28
25 MIN
6:15am Cool Down #2
10 MIN
6:30am Barre #28
25 MIN
6:30am Cool Down #2
10 MIN
6:30am Endure #32
25 MIN
7:00am Barre #28
25 MIN
7:00am Cool Down #2
10 MIN
7:00am Endure #32
25 MIN
11:30am Endure #32
25 MIN
11:30am Cool Down #2
10 MIN
11:30am Barre #28
25 MIN
12:00pm Cool Down #2
10 MIN
12:00pm Barre #28
25 MIN
12:00pm Endure #32
25 MIN
1:00pm Endure #32
25 MIN
1:00pm Barre #28
25 MIN
1:00pm Cool Down #2
10 MIN
2:00pm Barre #28
25 MIN
2:00pm Cool Down #2
10 MIN
2:00pm Endure #32
25 MIN
11:30pm Pilates #5
40 MIN
11:30pm Upper Body #28
25 MIN
How Do I Join A Class?
First you need to be a member of our community circle which you can register for here for free. Once you have registered and confirmed your email you will receive instructions on how to download the exercise app and join the class that you are interested in. We recommend if you are interested in a class that you join the community circle in advance of your desired session so that you can start your session on time.
If you are already a member of our community circle then you should have already received these instructions and downloaded the app. To register for the class you are interested in open the app, scroll down to group classes to view the schedule, and register for the class you want to participate in. If you have already joined the community circle but cannot find your group class app instructions please reach out to us @ admin@collabholistic.com.