Mindfulness — The Holistic Method Blog — Dr. Kourtney

Posts in Mindfulness

Healthy blood pressure with food as medicine

Healthy blood pressure with food as medicine

Blood Pressure, Wellness, Nutrition, Mindfulness, Holistic Wellness, Heart DiseaseKourtney SimsFebruary 11, 2022heart health, heart disease, preventative health, high blood pressure, cardio-metabolic plan

What Are The Benefits Of Doing Grounding Exercises?

What Are The Benefits Of Doing Grounding Exercises?

Covid-19, Energy Medicine, Holistic Wellness, MindfulnessKourtney SimsApril 9, 2020grounding, anxiety, Covid-19, stress, Holistic Healing, meditation, energy medicine, preventative health

The Purpose of Breath

The Purpose of Breath

Holistic Wellness, Wellness, Mindfulness, BreathworkKourtney SimsDecember 17, 2018Dr. KourtneyBreathwork, mindfulness, meditation, anxiety