Hormonal Health Meal Plans

Our team of credentialed nutrition professionals and culinary facilitators has created healthy meal plans to help you meet your health goals. All of our delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels. For each of these programs you will receive a weekly meal plan that emphasizes the preparation of whole, plant-based foods that is rooted in nutritional research for hormone balance. Research suggests that these life-giving foods should make up at least 75% of your plate. The other 25%? That’s easy… We’ll suggest high-quality proteins that can be simply prepared.

Fostering Fertility

Welcome to a transformative journey towards fertility and well-being through our carefully crafted 28-day Anti-Inflammatory Fertility Meal Plan. Grounded in the profound connection between diet and reproductive health, this program is designed to empower you on your quest for conception. Extensive research underscores the pivotal role of an anti-inflammatory diet in fostering optimal fertility. By incorporating a rich array of nutrient-dense, inflammation-soothing foods, this meal plan aims to create an environment that supports hormonal balance, enhances egg and sperm quality, and mitigates oxidative stress. Scientific studies have illuminated the positive impact of anti-inflammatory eating patterns on reproductive outcomes, highlighting the potential to improve fertility chances. Embark on this culinary odyssey with us as we guide you through a nourishing experience, backed by the latest research, to cultivate not just a meal plan but a lifestyle that resonates with the promise of new beginnings. Your fertility journey begins here, with the art and science of nutrition harmoniously converging to pave the way for life's most beautiful creation.

This 28 day anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases. This plan is part of the package offerings when working with Dr. Kourtney.

NOTE: This plan is gluten-free.

Nourishing Perimenopause

Embark on a transformative 28-day path towards holistic well-being during the perimenopausal phase with our curated Anti-Oxidative Stress Meal Plan. The perimenopausal transition is a unique and transformative period for women, and the impact of diet on symptom management cannot be overstated. Backed by compelling research, our meal plan is meticulously designed to minimize oxidative stress, offering a beacon of relief during this significant life transition. Studies have demonstrated a direct link between decreased oxidative stress and improved memory, as well as a slowdown in the aging process. By embracing a structured diet abundant in antioxidant-rich foods such as berries, leafy greens, and nuts, you not only nourish your body but also address perimenopausal symptoms at their root. Join us on this culinary odyssey as we blend the art of gastronomy with the science of well-being, guiding you towards a 28-day experience that not only supports your journey through perimenopause but also fosters a vibrant, empowered, and age-defying version of yourself. Your path to renewed vitality starts now, where the essence of good nutrition meets the resilience of womanhood.

This 28 day plan contains recipes aimed at reducing oxidative burden associated with energy levels, memory, premature aging, and sometimes cancer risk. This plan is part of the package offerings when working with Dr. Kourtney.

Perfecting PCOS

Brace yourselves, lovely warriors in the PCOS battleground, because we're about to embark on a 28-day journey that's not just about food; it's about putting the 'P' back in 'PCOS' – the 'Properly Curated, Optimally Satisfying' way. Let's face it, PCOS can be a hormonal rollercoaster, and our bodies deserve better than feeling like a theme park gone rogue. Get ready to kick chronic inflammation to the curb with our Anti-Inflammatory PCOS Power Plan! We're talking a diet so good, even your ovaries will do a happy dance. Backed by research that's more solid than your commitment to midnight snacks, we've crafted a meal plan that's not just about taming inflammation; it's about unleashing your inner PCOS superhero. Get ready to swap bloating for boasting and mood swings for meal swings – because why not? It's time to munch your way to hormonal harmony and declare, "PCOS, you've met your match!" So grab your fork, tie on your superwoman cape (metaphorically, of course), and let's conquer PCOS, one delicious bite at a time.

This 28 day anti-inflammatory plan contains recipes aimed at reducing long term, chronic inflammation which can worsen conditions like PCOS and can lead to conditions like arthritis, eczema, IBS, autoimmune conditions, and several diseases. This plan is part of the package offerings when working with Dr. Kourtney.