Soul Nurturing 101

Hi there blog family!  I am always saying all the time about how we need to breathe more, relax more, meditate more....basically take care of ourselves way more than we typically do on a day to day basis.  I know that typically most of my blog posts are informing you on various health topics and information but I wanted to start a little something within the blog that speaks to my push for people to just to stop and take a little time for themselves.

Affiliate disclosure: This page contains affiliate links. I will earn a commission for supplements ordered via my private Fullscript dispensary. Recommendations from this page should not be considered as medical advice and ordering from my dispensary does not establish a physician-patient relationship.

So with that in mind I am starting this series within the blog called Soul Nurturing 101 that focuses on recipes and programs that you can make and use at home to nurture your own goals of self care. It doesn't take much time for most of these recipes and typically the ingredients are very easy to find in stores or can easily be ordered online.  It is my hope that these recipes, meditation and breathing teachings will become incorporated as part of your self care routine. Enjoy!

EUCALYPTUS & LAVENDER MINERAL BATH

INGREDIENTS:

1/4 cup baking soda

1/4 cup sea salt

1/4 cup Epsom salt

1/4 cup French white clay powder

1 teaspoon baobab oil

1/2 teaspoon lavender essential oil

1/2 teaspoon eucalyptus essential oil

24 drops sweet orange essential oil

DIRECTIONS

1. In a mixing bowl, whisk together baking soda, salts and clay powder

2. Sprinkle mixture with baobab oil and essential oils and whisk again until well blended

3. To use, dissolve up to 1/4 cup in warm bath, soak and rinse

Now if you are the type of person that is just too busy to whip up this recipe on your own I have some wonderful alternatives that are available through Fullscript (the dispensary that I use) that can help to relax the body and nuture the soul.

What is Fullscript?

Fullscript is an e-commerce supplement dispensary designed for healthcare practitioners and our clients/customers.

(It essentially serves as a HIPAA-compliant, quality-controlled version of Amazon, with warehouses all over the map!)

Fullscript is most popular among naturopathic doctors, functional medicine doctors, chiropractors, acupuncturists, registered dietitians, holistic nutritionists, nurse practitioners, and other licensed healthcare professionals who incorporate herbs and supplements into treatment plans.

It allows us to provide (and/or receive) easy access to high-quality supplements, at more affordable rates.