Pan-Seared Salmon with Lentils and Spinach

[serves 4]

Defrost your fish and open up a can of lentils and box of spinach - only prep you'll need to do 👏👏👏👏⠀⠀⠀⠀⠀⠀⠀⠀⠀

This meal plan recipe is rich in compounds important to optimal health:⠀⠀

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✅ salmon > anti-inflammatory omega-3 fatty acids⠀⠀⠀⠀⠀⠀⠀⠀⠀

✅ lentils > plant-based protein, fiber, folate, iron⠀⠀⠀⠀⠀⠀⠀⠀⠀

✅ spinach > folate, iron, calcium, magnesium⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Pan-Seared Salmon with Lentils and Spinach [serves 4]

👉 1 1/2 lb salmon, cut into fillets

👉 1 Tbs olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀

👉 1 lemon⠀⠀⠀⠀⠀⠀⠀⠀⠀

👉 2 cups spinach, packed

👉 1 1/2 cups lentils, canned (or another legume)⠀⠀⠀⠀⠀⠀⠀⠀⠀

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➡️ Heat a medium non-stick skillet on medium heat. Drizzle with oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀

➡️ When the pan is hot, place salmon fillets in the pan skin side up. Cover the top and let them cook for about 4 minutes then flip and cover until cooked throughout.

➡️ Remove from pan and add spinach and lentils - heat over low until spinach just wilted and lentils are warmed through.⠀⠀⠀⠀⠀⠀⠀⠀⠀

➡️ Serve salmon over spinach and lentils with lemon wedges.

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